Have you thought of upgrading your workouts with extra boost?
The answer may be apple cider vinegar! There are a lot of benefits, especially within the digestive system, that can help you make the best of your nutrition and workouts!
Here are a few of them:
– absorption of minerals and vitamins
– decreases bloating
– improves blood sugar and insulin levels
– helps break down proteins
– can fight infections by stimulating white blood cells
Feeling convinced already? Just look for the organic one with pH level 3.3 and 3.5 to get the most benefits.Now go ahead and give it a try!
written by: Monika Lip – GoDaily Journalist
Strong believer that everything you eat is a fuel.