30 Day Tight Tummy Challenge

30 Day Tight Tummy Challenge

Its April! The start of the second quarter of 2019!  I don’t know about you, but when I reach the end of a quarter, I take some time to sit down and reflect on how the past 3 months went. I think about (and write down) what I have accomplished,...

7 Minute Calorie Torching HIIT Workout

Perhaps you’ve heard (or seen) high intensity interval training (HIIT) workouts being broadcast all over the web and social media sites. Maybe you haven’t; either way, you’re in a good place as im about to give you the low down.HIIT workouts are designed to improve...