Extra Love & Extra Care

Extra Love & Extra Care

Donโ€™t you always want to feel good about yourself and the life you are living? Well the solution is simple- practice self care. Self care is something many people do not make time for. We often feel as though it can wait. In reality, taking time out to care for...
Goodbye Raptors, Hello Clippers

Goodbye Raptors, Hello Clippers

American basketball player, Kawhi Leonard is a three-time All Star player, two All-NBA first team selections, has five All Defensive team selections, and won the 2015 and 2016 NBA Defensive Player of the Year. But most recently, he won the championship for the Toronto...
Benefits of Listening to Music While Exercising

Benefits of Listening to Music While Exercising

High-intensity interval training (HIT) may be far from motivating for many, which is why more and more trainers are combining fast-paced music with their workouts; claiming it to be a key part of the routine. Matthew Stork, a postdoctoral fellow in the School of...
The Health Booster: ACV

The Health Booster: ACV

Have you thought of upgrading your workouts with extra boost?The answer may be apple cider vinegar! There are a lot of benefits, especially within the digestive system, that can help you make the best of your nutrition and workouts! Here are a few of them:- absorption...
The Best Way to Start Your Day

The Best Way to Start Your Day

3 things to jumpstart your day What’s better than feeling refreshed and organized all day? There’s no simpler way to get there than start right after you wake up! We have for you 3 tips to start your day perfectly: Make your bed. Pull your sheets tight and...
Male vs Female Bell Peppers? Is It True?

Male vs Female Bell Peppers? Is It True?

Male and female bell peppers (what???). Could this interesting bell pepper theory possibly be true or is it all talk? Do bell peppers actually have a gender? The idea is definitely not new but it is something that always gets brought up.  It is said that you can...