Adidas Women Creates Women Empowerment Movement

#heretocreate #anygirlanywhere Were you aware that over 30 million women across the world still face barriers that limit their involvement with football? (Adidas,2019) It is a continuous issue that women have voiced- women who have always strived and fought to level...

Salmon & Avocado Pesto Pasta

*This dish is gluten and dairy free. Serves: 2 Prep time: 10 minutes Cook Time: 25 minutes Ready In: 35 minutes Ingredients: Sheet Pan Veggies & Salmon○ 1 cup grape tomatoes○ 1 bundle of asparagus○ 2 salmon fillets○ 1 tsp olive oil○ ¼ tsp salt○ ¼ tsp ground black...

Cashew & Broccoli Tofu Stir-fry

*Vegetarian Serves: 2 Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 35 minutes Ingredients: Sauce ○ 1/3 cup soy sauce ○ 1 tbsp sriracha ○ 1 tbsp honey ○ 1 tbsp sesame oil ○ 2 tsp rice vinegar ○ 3-4 tsp cornstarch Stir-Fry ○ 2 cups firm tofu ○ ½ cup soy sauce...

Dark Chocolate Birdseed Clusters

Makes: 22 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 40 minutes Ingredients: ○ ½ cup sesame seeds ○ ½ cup unsalted roasted pumpkin seeds ○ ½ cup unsalted sunflower seeds ○ ½ cup slivered almonds ○ ½ unsweetened dried cranberries ○ ½ cup puffed quinoa ○...

30 Day Tight Tummy Challenge

Its April! The start of the second quarter of 2019!  I don't know about you, but when I reach the end of a quarter, I take some time to sit down and reflect on how the past 3 months went. I think about (and write down) what I have accomplished, what I...

7 Minute Calorie Torching HIIT Workout

Perhaps you’ve heard (or seen) high intensity interval training (HIIT) workouts being broadcast all over the web and social media sites. Maybe you haven’t; either way, you’re in a good place as im about to give you the low down.HIIT workouts are designed to improve...

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