Summer Veggie & Hummus Sandwich

Summer Veggie & Hummus Sandwich *Vegan/vegetarian Serves: 2 Prep Time: 20 Total Time:35 Ingredients: Hummus ○ 1 can chickpeas ○ 1 garlic clove ○ Juice from 1 lemon ○ ½ tsp paprika ○ ½ tsp salt ○ 1/3 cup olive oil ○ 2 tbsp tahini Vegetables ○ 1 zucchini ○ 1 large...

*FREE* “Haute” Booty Workout

Let's get HOT with this booty workout, synching right in beat with Tyga's "Haute" Ft Chris Brown & J Balvin.This fun workout can be done at home when you're not feeling like going to the gym, or just need a fun pick-me-up to get off the couch and dance a little.If...

Frozen Blueberry Lime Squares

*vegan dessertFrozen Blueberry Lime Squares Makes: 24 squares Prep Time: 20 minutes Freeze Time: 5 hours Ingredients For the Crust: ○ 2 cups pitted dates ○ 1/2 cup unsweetened shredded coconut ○ 2 cup raw pecans ○ ½ tsp cinnamon ○ 1-2 tbsp unsweetened almond milk For...

Extra Love & Extra Care

Don’t you always want to feel good about yourself and the life you are living? Well the solution is simple- practice self care. Self care is something many people do not make time for. We often feel as though it can wait. In reality, taking time out to care for...

Goodbye Raptors, Hello Clippers

American basketball player, Kawhi Leonard is a three-time All Star player, two All-NBA first team selections, has five All Defensive team selections, and won the 2015 and 2016 NBA Defensive Player of the Year. But most recently, he won the championship for the Toronto...

Benefits of Listening to Music While Exercising

High-intensity interval training (HIT) may be far from motivating for many, which is why more and more trainers are combining fast-paced music with their workouts; claiming it to be a key part of the routine. Matthew Stork, a postdoctoral fellow in the School of...

The Health Booster: ACV

Have you thought of upgrading your workouts with extra boost?The answer may be apple cider vinegar! There are a lot of benefits, especially within the digestive system, that can help you make the best of your nutrition and workouts! Here are a few of them:- absorption...

The Best Way to Start Your Day

3 things to jumpstart your day What's better than feeling refreshed and organized all day? There's no simpler way to get there than start right after you wake up! We have for you 3 tips to start your day perfectly: Make your bed. Pull your sheets tight and make up...

Male vs Female Bell Peppers? Is It True?

Male and female bell peppers (what???). Could this interesting bell pepper theory possibly be true or is it all talk? Do bell peppers actually have a gender? The idea is definitely not new but it is something that always gets brought up.  It is said that you can...

Crop Tops All Summer

Summer is here and it is time to show off your abs in some new and cute crop tops! Whether you want to rock the crop tops to the gym or with some cute fitted jeans, the Dillon sisters got you covered. Instagram sisters, Emma and Rachel Dillon have released a variety...

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